Natural Remedies For Anxiety Disorders

Natural Remedies For Anxiety Disorders


natural remedies for anxiety

Cognitive Behavioral Therapy Model

Are you one of the 40 million people in the world suffering from anxiety? If you are, and you have been searching for natural remedies for anxiety but are still stuck in your anxiety, panic attack rut, keep reading.


Anxiety is a god-awful thing to deal with. Dealing with an anxiety disorder can take a huge toll on a person, and basically make you feel like you can’t live your life. I know this because I suffered with the disorder for 10 years of my life. It was the worst.


Not only do you have to deal with feeling panicky all of the time, but if you’re lucky then maybe 2 or 4 or 6 times a day you can have a massive panic attack that sucks the life right out of you. If you are like most people, you then go to your doctor and ask for help. And you will probably get a prescription and be told to take it easy…


That doesn’t work! If you have not tried any prescription drugs for anxiety yet, please do not start. If you have, then you already know how dangerous they can be. It only takes 2 weeks to become physically and emotionally addicted to a benzodiazepine like Xanax or Valium.


Once you are addicted, you are screwed. Now if you don’t take the medicine, you feel worse than you would feel normally, and you also need more of it to get any relief. Basically you end up in a cycle that can last for years. I don’t want that for you! Keep reading to find out some alternative ways that you can deal with your anxiety in a safe manner so that you can get back to your life.


Anxiety Symptoms


There are so many anxiety symptoms because everybody has something different happen to them. Some people get sweaty when they are anxious, and some people get cold. But to help you out, below is a list of some of the more common symptoms of anxiety. 

anxiety symptoms

Anxiety is Terrible


It is important not to dwell on this list and wonder if you should have any symptoms or not. Just look it over and keep reading to keep your mind from creating a sickness that you don’t have!

  • Achy Muscles
  • Body Jolts
  • Shaking
  • Tremors
  • Sweating
  • Chills
  • Rapid Heartbeat
  • Rapid Pulse
  • Nausea
  • Vomiting
  • Feeling like you are going to die
  • Feeling like you live in a cartoon (DP or DR)
  • DP/DR – Depersonalization or Derealization
  • Muscle Twitching
  • Numbness
  • Tingling
  • Feeling spacey
  • Trouble Breathing
  • Trouble Concentrating

There are literally hundreds more, but these symptoms are the most common for a lot of people. Again, don’t study this list, just look it over. If you have a symptom that’s fine, and if you don’t then be glad!


Generalized Anxiety Disorder


I’m sure you have heard this term before. Generalized anxiety disorder, or GAD is just the name given to those of us who are lucky enough to feel anxious all the time, for no reason and constantly in our lives. It is not a disease. GAD will not kill you. You can beat GAD!


There is nothing to be ashamed of if you have GAD. Millions of people just like you suffer from it, and you didn’t do anything wrong to get it. I can tell you from personal experience that you can, and will beat it! In this website I have compiled all of the information I learned over my 10 years of coping with anxiety, to help people out like yourself.

general anxiety disorder

This is your brain on anxiety!


I didn’t have the internet. I had to constantly wonder what was wrong with me and go to the doctor every 5 minutes. You are lucky though, because you can find the answers so that you can deal with anxiety once and for all, and safely get rid of it.


There is a life after anxiety, and it is wonderful. Once you find some great natural remedies for panic attacks you can live your life again so much easier. You won’t believe how much you have been missing and how much joy there can be once you can finally relax in your life and take note of the little things. You can start today!



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